Help Me Get to Bimini!

Everyone goes through life-changing, awe-inspiring moments.  Maybe it's just a minute or maybe it's a week-long event.  Whatever it is, it's a chance to self-reflect, to dig deep within and explore your life path, your passions, and any "light bulbs" waiting to go off with a sign, a clue, a direction.

I first met Tania Marie, creator of Emerald Bridge, through a coincidental connection on LinkedIn. We immediately started up a dialogue as our energies seemed focused in the same direction.  As a Reiki Master Teacher and intuitive healer Tania works with others - through various practices - to explore, discover, and channel their passions in a compassionate, conscious, heart-based way.  (Learn more about Reiki & energy healing here.)

Tania is teaming up with an beautiful facility in the Bahamas, called the Atlantis Rejuvenation Center (ARC), to host a life-changing, awe-inspiring retreat, consisting of yoga, meditation, raw vegan cuisine, swimming with dolphins in their natural habitat, and getting certified in Reiki (plus more).  

When I found out about this retreat, I instantly felt connected to it - as it represented numerous passions of mine, a future endeavor I was learning about (Reiki certification), and a dream since I was a child (swimming with dolphins). However, life leads a certain way, and, as of this moment, I do not have the funds to make it to Bimini.  In the midst of everyday responsibilities and finances, plus handling the little (or big) pesky ones that pop up unexpectedly, I've been slowly saving up for this retreat in December.  

It's officially crunch time.  I now ask you, my wonderful family, friends, Ahimsa Lifers, for your help in making this life-changing, awe-inspiring experience a reality for me.  

I've put together a "Bimini Kickstarter," a fundraising opportunity where I can give back for everyone who helps contribute to this amazing happening, this life-changing experience. From this retreat, I will have a brand new skill/practice that I will be utilizing along with my coaching, all of which I can provide for your health & well-being.  

I have a less than ONE WEEK before the retreat (Dec. 16th-21st) and will be accepting contributions leading up until Friday, December 14th to reach my goal. The cost of the retreat comes out to $2005, which includes all accommodations and retreat activities/events, certification in Reiki I & II, FL-Bahamas round-trip charter, and departure tax (flights/transportation separate).  I'm a little more than halfway to my goal.  Please help!

Here is the contribution help link: 

Below are the different tiers of contribution for which you will receive a valuable service to thank you for your generosity: 

1. $1 or more: A special thanks blog post & the best shout out ever on FB/Twitter*
2. $10 or more: A special thanks + promotion (for your business, project, etc.) blog post & best shout out ever on FB/Twitter*
3. $20 or more: A one-time coaching email. You send me a question, concern, something with which you're seeking guidance, I'll send you back feedback and action areas you can explore.
4. $40 or more: Call to Action session - in person, by phone or Skype.  45 minute session where we can explore a specific area of your life to release blocks, seek new avenues, and take action OR 1 Reiki Session**
5. $75 or more: Call to Action month (3 sessions) OR 2 Reiki sessions**
6. $125 or more: Call to Action month and 2 Reiki sessions**
7. $250 or more: 3 months of Ahimsa Life Coaching OR Call to Action and 5 Reiki sessions**
8. $500 or more: 6 months of Ahimsa Life Coaching OR Call to Action and 12 Reiki sessions**

*Applies to all tiers of contribution (above)
**Reiki, like coaching, can be done in person or from a distance. 

Think of it as preemptively contributing to your own life, investing in valued services that will greatly benefit you.  Of course, your investment, your contribution, your help will greatly benefit me - and, for that, I express my deepest gratitude and look forward to reciprocating with the gift in the corresponding tier.

***I've added new gifts to collection.  If you're not specifically looking for coaching or Reiki services, I enjoy being creative and bringing out my silly side - hopefully you can have some fun with these!  Thinking of something else?  Let me know and we can customize a tier for your contribution.

1. $10 or more: I will create a professional high-quality personalized birthday/holiday/greeting card for you to give to a friend, family member, or other someone in your life (maybe even for you!).  You provide me with some basic information & pictures (in pdf or jpeg form) you'd like to use, and I'll create a ready-made card for you to send (or I can send it out myself from you).
2. $20 or more: I will create a personalized video poem or performance for a friend, family member, or other someone in your life (maybe even for you!).  You provide me with information, and I'll create a video to you liking (and laughing).
3. $33 or more: I will write a personalized song and create a music video for you.  You send over a couple of items that you'd like in the video, any basic ideas for my creative jumping-off point, and I'll work my MTV magic.
4. $50 or more: FOR LA (or nearby) RESIDENTS - I will cook a homemade meal for you at your place or mine, starting with a meeting to plan out a menu.  While you relax over a glass of wine or a beer or non-alcoholic beverage, I will make a delicious dinner for you, walking you through if you'd like to learn how to make it (or you can just sit back and enjoy).  You provide the food, I'll bring the drink.
5. $75 or more: FOR LA (or nearby) RESIDENTS - I will host and/or emcee your poker night or game night, my place or yours.  I'll provide snacks, games, cards & poker chips, you bring the rest.  I'll play dealer the whole night, Rulemaster, or any other role you see fit for the event.
6. $300 or more: I will shave my head, leaving a little bit of hair - spelling out your initials for a week.  Or the reverse, I'll have your initials shaved into a fuller/buzzed head of hair.

These new, fun gifts can be used in combination with the original 8.  For instance, for a mere $550 you can get 12 Reiki sessions plus get a walking billboard from my "your-initial" shaved head.  Or for $20, a special thanks, promotion of your business, event, project, and a high-quality personalized greeting card for an occasion of your choice.  Keep an eye out for new ones!

Thank you for helping me on my journey.

*Please make sure you include your contact information so I can contact you about your gift. Because this is not an organization-based fundraiser (i.e. Kickstarter), contributions are direct and immediate.  I will send updates to all who contribute about the fundraiser's status.  If, by chance, contributions do not bring me to a total that will allow me to get to the Bimini Retreat, I will reimburse all donations within 72 hours of the official deadline (Dec. 9th).  Email me at ahimsalifecoaching@gmail.com for any further information.  

All the best and yummiest to you.  Thank you.

Live With Passion!

It's Tony Robbins' mantra, his tagline, his salutation in emails, on his website, in his audios and videos. He encourages you to not just live life but live a life full of passion, of drive, of meaning, of purpose, of motivation, of inspiration, of momentum.  He recommends you follow your dreams and lead the way there through direction and commitment.  I haven't listened to an audio or watched a video in the past few weeks, but I can still hear his raspy, powerful voice say: 
"Live... with... Passion!"

A little over a year ago, November 3rd-6th, 2011, to be exact, I attended Unleash the Power Within, one of the many premiere Tony Robbins events.  UPW consisted of four full 12+ hour days at the Los Angeles Convention Center in a large hall of 4000+ people.  Led by Tony and Joseph McClendon III, the four day immersion intends to: 

• turn fear into power, allowing you to breakthrough limiting beliefs that have held you back in life, featured by a "Firewalk," where you walk over hot coals around 1000 degrees F (give or take a couple hundred degrees); 
• introduce you to practical psychology and the 6 Human Needs, teaching you what drives an individual to do (or not to do) something; 
• rile up a deep sense of hunger, or drive, of willingness and want to success, achieve, and grow, and provide the forward-moving focus needed with a pumped-up community energy
• connect mind, body, and spirit with practical action steps to thrive with vital health and fulfillment
• introduce techniques for you to condition your mindset and produce/live an extraordinary life

Needless to say, it was a life-changing, empowering experience (that I highly recommend to you, should you have the opportunity to attend a UPW or other Tony Robbins event).  I left UPW with a strength, a focus, a direction that I never had (or trusted I had) before.  Since then,

• I've created Ahimsa Life Coaching and developed it into a coaching business and online platform/community: working with multiple clients toward living healthier, happier, more passionate and compassionate lives; created a contest of meaning with LogoQuestions 2012, inviting Ahimsa Lifers to explore their lives through a daily meaningful question
• I've attracted my way into becoming the Community Manager with Forks Over Knives, a powerful, acclaimed film of which I already was a great advocate, setting my work and passion into the same realm
• I've connected with other professionals to create opportunities and appearances to share my insight, expertise, and passion and make myself more known
• I've established a life where I dictate my time, living my days with the time freedom for which I had once yearned
• I broke through my fear of getting involved in improv and started classes (and even performing!) at iO West
• I've developed a more effective and active fitness routine/program, putting on muscle & weight at a greater pace; participated in a Gladiator Run, testing my physical and mental strength and ability
• and more...

This event easily could have been a one-time happening, a flash in the pan.  However, beyond my love and faith in what Tony Robbins teaches, I knew I needed something to anchor me to moving forward, to sticking to my promise to unleash my power within and set forth in achieving my goals with passion.  The first day of the event I purchased a wrist band that reads Tony's mantra, tagline, saying, and salutation: "LIVE WITH PASSION."  I have worn this wristband every day for the past year (now a little over a year - 370 days to be exact; if you've seen me, then you can vouch it's true), and every day it's reminded me to... you know... 

And I have.  And I will continue to live with passion in my extraordinary life.

Do you LIVE WITH PASSION?  What do you feel prevents you from living a life of passion and how can you live your passions in a greater manner?  What will you do starting TODAY to ensure your life is more passionate in health, work, play, relationships, etc.?  Please share in the comments!

All the best and yummiest to you.

P.S. I've added a new wristband to keep my LIVE WITH PASSION wristband company.  It's a maxim I've promoted and lived for the past 3+ years.  Check it out:

P.P.S. Are you interested in Unleashing the Power Within yourSelf? Check out the Tony Robbins' website for more information on upcoming events (including UPW in Los Angeles, March 2013!) and valuable tools from which you can truly benefit!

Happy World Vegan Day!

Happy

!!!

I am vegan because I love life - for mySelf and for others.  I am vegan because I am an animal lover - a true animal lover - and believe that we, as humans, have no right to abuse, confine, torture, or kill animals at our own will for our own selfish, personal reasons.  I am vegan because I would never harm or eat any of the four cats that reside with me in my apartment, and, therefore, should extend the same to other animals.  I am vegan because animal foods are one of the, if not the greatest, leading cause of global warming, environment degradation, climate change due to the horrendous practices of factory farming and the animal food industry.  I am vegan because animal foods are one of the, if not the greatest, leading cause of today's deadliest diseases and chronic conditions, led by heart disease and cancer.  I am vegan because my eyes were opened to the horrors of the animal food, clothing, entertainment, and testing industries, and I no longer wanted to contribute to them.  I am vegan because I care about my health and my body and eating plant-based is the healthiest choice I can make for mySelf.  I am vegan because I care about other people.  I am vegan because I do not want to contribute to global hunger; I want to help prevent it.  I am vegan because I want to live a long life on this planet. I am vegan because I promote and live by the ideals of Ahimsa, compassion, kindness, responsibility, accountability, awareness, consciousness, prevention.  I am vegan because there are plenty of foods that are available for me to eat.  I am vegan because all of the tastes and textures of the foods I ate when growing up and of my early adulthood are available to me with the variety of delicious food options.  I am vegan because I want to help others become aware of healthier, more compassionate ways to eat and live.  I am vegan because no living beings deserve to die for another living beings' pleasure.  I am vegan because it totally aligns with my values and beliefs of doing the least amount of harm while living the fullest, most fulfilling life through my passions and dreams.  

I am vegan, and today I celebrate World Vegan Day.  Will you join me?

Why are you vegan?  What does being vegan mean to you?  Why is living vegan important for the world?

All the best and yummiest to you.

Vegan MoFo #10: Pure Unadulterated Vegan Food Porn (a.k.a.: This is what I eat)

It's been fun, Ahimsa Lifers and other Vegan MoFos.  I didn't quite live up to writing a post a day about food, but I got a solid 10 in and, let me tell you, I ate A LOT of food.  Here are the previous 9 posts for you to go back and read/drool over:
  

#1     #2     #3     #4     #5     #6     #7     #8     #9

Here are some of my favorite recently documented meals:

Veggie Grill Dessert Sampler - Choco Chip Cookie, Choco Pudding, Carrot Cake

SporkFoods Heart of Palm & Tofu Crab Cakes

A Quinoa Medley of my own, with sweet potatoes, mushrooms, kale, and raisins

Sage Vegan Bistro's Jackfruit Tacos

A Good Ol' Frankenstand Beer Brat

Veggie Grill's Buffalo Wings

Veggie Grill's Thai Chickin' Salad

Browned Tofu w/gravy, Sweet Potato, and Broccoli in a Pumpkin Sauce

Pumpkin Themed Meal - Brown Rice Pasta w/veggies, tempeh, topped in Pumpkin Cream w/Shock Top's Pumpkin Ale

Blackened Tempeh over Steamed Kale, with sweet potatoes

Field Roast Sausage Salad w/cherry tomatoes and avocado

DESSERT. Fried Bananas & Peanut Butter on Gluten-Free Brown Rice Bread w/melted chocolate

SporkFoods Caprese Salad - Mozzarella, Tomato, & Basil

Veggie Grill's All-American Stack & Cauliflower Mashed Potatoes

You can see from the above that I've been living my best and yummiest.

All the best and yummiest to you. 

If You Want to Fly, You Gotta Be Willing to Fall...

A simple concept, yet hard to grasp.

The baby bird being nudged out of the nest, flapping his/her wings and very ungracefully plopping on the ground.  A child standing up on wobbly legs, taking a couple of monumental steps before plopping down on his/her bottom.  A lot of plopping it seems.

If you want to fly, you gotta be willing to fall.  Any other way wouldn't be fair, right?  To just have your way, anything you want, anytime you want it? Come on.  

Hard work + trust + repetition = success.  And not always on the first try.  Very often not on the first - or second, or third through <fill in number here> - try.  But eventually.  Through that hard work & effort. Through trusting that you deserve what you're working for. Through doing it over and over and over again until it's more difficult not to do it. That's how you learn how to fly.  By falling so many times that falling gets old, and flying becomes a more natural feeling/happening.

On the other hand, fear + needing to prove something + lack of confidence = staying right where you are.  Stuck on that branch - while all the other birds are floating through the air. Being the only toddler who just crawls around all the time.  Being terrified that something bad will happen when you haven't even put the slightest effort into an attempt forward.

I've turned a new page in life.  As a kid, fear of "failure" took over in areas in which I wasn't naturally gifted.  For that reason, I never really embraced diving into a pool.  For that reason, I didn't learn how to ride a bike.  For that reason, I didn't raise my hand in class unless I absolutely positively knew the answer to the question.  My fear of falling - of failing, of showing weakness - kept me from flying, from soaring, from excelling, from living how I truly wanted to live.

A simple concept, yet hard to grasp.  But once grasped - what can you not accomplish?  Sure it takes time, sure it takes effort - but you have both, and adding the trust in yourSelf to achieve leads you to the flight of success.

For me, I walked over hot coals without burning my feet.  For me, I climbed a 15+ rope and battled through a mud run of beastly obstacles. For me, I did a headstand.  For me, I jumped excitedly into the world of improv.  For me, I got married. For me, I moved across the country. For me, I started my own business.  For me, I finally got on that bike - at least a decade later than I probably should/could have - and I wobbled and wiggled and found my balance and rode.  

It wasn't until I was willing to fall that I found mySelf succeeding.  To put mySelf in a place of Un-comfort, of discomfort, and accept whatever would happen that time, knowing deep down "I got this.  If not this time, then next, and if not next, then definitely the time after," I ensured mySelf the exploration, discovery, and growth needed to achieve.  And that's exactly what's happened.  


Whether it's something small - like talking to a stranger, running a mile without stopping, trying a new food - or something big - expressing your true feelings & asking out that girl/guy, running a marathon, skydiving - you gotta be willing to take the chance.  With proper preparation, trust, time, and effort, your wings will grow and you will soar.  

I'll see you in the skies...



All the best and yummiest to you.

Vegan MoFo #9 - Live for Live: The Joy of Raw Foods Part 2 (Choose Your Dessert!)

This one is a dessert test.  It's as simple as it comes.  Three desserts.  You rank 'em from your favorite on down.  When it comes to live/raw desserts, the flavor, creaminess, and overwhelming pleasure are all still there.  To make the dessert experience even better, raw desserts are lighter.  So much lighter.  So you can indulge in a raw dessert and not have to worry about the heaviness in your tummy, the bloat, the yucky "too rich" feeling, the "Uhhh, maybe I shouldn't have eaten the whole thing" feeling after.

Cafe Gratitude busts out the goods and, in celebration of family visiting us in LA, we decided to go for the gold with three of their most delicious delicacies.  Here they are, in random order.  Please comment below with your #1, #2, #3 and why (I'll share mine after a few comments).  If you've already tasted CG's treats, you know where it's at.  If you're just going based on visual and personal flavor/dessert preferences, get your butt to LA and meet up with us for a meal at CG. You can be sure it'll be a taste bud trip you'll never forget.

Contestant #1: Fig & Cream Topped Chocolate Mousse

Contestant #2: Mint Chocolate Cream Pie

Contestant #3: Tiramisu

What's YOUR favorite dessert?

All the best and yummiest to you.

Interviews with Ahimsa Lifers: Food w/ Chef Christine Oppenheim (#3) + Vegan MoFo #8

Mushroom = stuffed.
Now stuff yourself with this 5 star dish!

If your life is not a healthy life, why not? If your life is not a delicious life, why not?  If your life is not an easy life, why not?  Well, healthy, delicious, and easy is just what today's Ahimsa Lifer brings to the table.  Literally, she brings it to the table in the form of Avocado Nipole Timbales, Seitan Piccata, White Bean Bruschetta, Pecan Pie, Chocolate Chip Cookies, Gluten-Free Pizza, Stuffed Mushrooms, Fresh Fruit Tarts and Cupcakes and Savory Crepes and... and... whew, sorry, I think I got a bit carried away.  Talk about a typing-induced food coma.

These tasty dishes - and more! - are the creation of Chef Christine Oppenheim, of Veggie Fixation.  If you love food, Chef Christine is definitely a go-to resource for your next meal or two or ten.  She brings out the best in food and will wow you with creative, exciting, mouthwatering plant-based eats - for both the vegan and "omnivorous" eater.  Good food is good food, right?  Well, then regardless of what you choose to eat, this spectacular chef will be pleased to serve you up some spectacular food.

To celebrate Vegan MoFo, I'm so excited to introduce you to Chef Christine, so all of you Ahimsa Lifers can get to know her, all of you LA-based Ahimsa Lifers can connect with her for catering, classes, or other meal services, and everyone can find greater Ahimsa in what you eat every day.

________________________________________

Home field advantage. In uniform.
Chef C is ready to cook.

Ten words that paint us a picture of who Christine Oppenheim is: 

Caring, Creative, Dedicated, Determined, Friendly, Fun, Inspiring, Passionate, Snuggly, Teacher 

When did cooking/baking come into your life? What role does it play now? 

I've been cooking and baking since I was a child; I was always at my dad's side growing up, watching him while he prepared our meals and eventually started to take the reigns. Over time, my creativity in the kitchen developed and I would often use food as an excuse to bring people together. Realizing that my true passion was found in preparing delicious meals for friends and family, I decided to attend culinary school at Bauman College in Berkeley, CA for a more "formal" training. I've also worked in a couple of different vegan restaurants (as a chef, a baker, and in front of house) in Los Angeles.

How long have you been vegan?  What does eating plant-based and living compassionately mean to you?

I went vegetarian at the age of 15, so to reveal my age, that was over 16 years ago! I started gravitating towards a more organic, plant based diet after seeing Woody Harrelson's documentary, Go Further, in 2003, which heightened my awareness of the health benefits eating in such a manner. I tend to stay away from the label of "vegan" to describe myself because to me it has a sense of activism attached to it.  While I am an advocate for plant based eating and try to encourage others to live compassionately through preparing delicious meals and introducing people to amazing vegan restaurants, I am not what would be defined as an activist. I like to encourage people to come to their own conclusions with a little boost in the right direction. Eating even one plant based meal a week is good for your health, the animals and the environment. 

What separates "gourmet" from any other meal?

I think "gourmet" is really all in the terms used to describe the food, perhaps the sauces, the added ingredients and definitely the presentation. A basic dish like macaroni and cheeze can become gourmet with a different presentation. Pasta shells with creamy cheeze sauce garlic crouton topping. Then it's maybe presented with sauteed lobster mushrooms, or tomato and roasted broccoli. At the end of the day though, it's still mac and cheeze. 

How is food preparation different for: meals for yourself vs. meals for a client vs. meals for a group of 10 vs. meals for a group of 100?

Simplicious.  You know... simple and delicious.

Unless I'm recipe testing, I eat pretty boring at home most of the time. I'm perfectly content with sliced avocado next to a plate of steamed sweet potatoes and kale, with a drizzle of flax oil and sprinkle of nutritional yeast, where as I generally amp it up for my clients. As far as the services I provide, for a group of 10, I may do a multi-course plated dinner with appetizer, salad, soup, entree and dessert, where as for a larger group, it may be more along the lines of tapas style or finger foods. As a private chef, I work out of people's homes, so I really don't find myself doing parties that are larger than 25 or 30. 

Tell us about Veggie Fixation.

Veggie Fixation provides plant-based, eco-friendly private catering and seasonal cooking classes, as well as personal chef services to prepare delicious and healthy meals to clients on a regular basis. Chef Christine works to break down common misconceptions that vegan food is bland or boring through the preparation of food that is flavorful, nourishing and fun to eat, to satisfy all palates.

What are Christine's Top Tips on:

Making Food Healthy & Fun?

Find ingredients you like and experiment with them!  Eating your produce locally and seasonally is great for keeping your meals healthy, and giving you fun, changing variety. 

Buying organic/conventional?
Buy organic as much as possible. Since this can get expensive, I always encourage people to, at the very least, refer to the "dirty dozen" - produce with the highest amounts of pesticides - when selecting fruits and veggies.

Meals in 15 minutes or less?

Chef C in action. Don't Mess With The Chef.

If you use one day out of the week as your cook day, you can chop all your veggies, cook your grains and beans and any long cooking items so that you can prepare a quick meal when you're ready to eat.  When you're short on time, go for quinoa, pasta or quick cooking grains, simple veggies and focus on a tasty sauce! 

Shopping cost-effectively?
Buy from the bulk bins if it's an option for you; saves you money, allowing you to buy only what you need at the time. Farmers' markets often have better prices than the grocery stores, and if you go regularly and get to know the growers, they'll often be eager to give you deals. 

Ahimsa Quickfire:

Favorite whole plant foods?

Avocado, kale, broccoli 

No cow's milk/cheese needed & I still get my tasty,
gooey, Mac N Cheeze? That's a winner in my book!

Favorite meals?
"Comfort Foods": soups, Shepherd's pie, mac n cheeze, anything Thai

Favorite quotes?

I'm a fan of the Ghandi quote: "Be the change you wish to see in the world..." and Virginia Woolf's "One cannot think well, love well, sleep well if one has not dined well."

Favorite resources?
Anything written by Isa Chandra Moskovitz and Terry Hope Romero (www.theppk.com); CIA Professional Chef books; VegNews

Mentors?

My dad. :)  Local vegan chefs: Dave Anderson of Madeleine Bistro; Sanae Suzuki and Eric Lechasseur of Seed (they are so wonderfully talented, supportive and inspirational!) 
________________________________________

Don't forget about dessert! Bon Appetit!

Here's Chef Christine's contact info:

ChefChristineO@gmail.com
424.259.3106
www.veggiefixation.com

Be sure to check out her website, blog, and keep an eye out for upcoming classes/events.  Your next new favorite meal may be a Veggie Fixation!

All the best and yummiest to you.